Okra and Beef Stew ( Bamye with Meat and Rice)

The Okra stew is a very popular dish in the middle east, especially in Lebanon. When my eldest daughter was young she used to tell me that okra has a “Moustache”, and she wouldn’t eat it. And I remember when she grew up and introduced me to her friend, who later became my son-in-law, I had cooked Okra stew for lunch. I told him that if he wants me to accept him in the family he should eat and like the Okra. This is what he did 🙂

Ingredients:

  • 500 grams of fresh okra (or frozen)
  • 250 grams of beef cubes
  • 200 grams of baby onions
  • 2 red tomatoes
  • 1/2 bunch of fresh coriander
  • 4 cloves of garlic
  • 2 teaspoon salt
  • 1 teaspoon seven spices
  • 1 teaspoon dried coriander
  • 2 tablespoons of tomato paste
  • juice of 1 lemon
  • 4 tablespoons sunflower oil

Preparation:

  • If you are using fresh okra, you have to remove the top by a sharp knife, wash it, drain it. Fry in deep oil, and let it drain on a kitchen towel from the excess oil. But if you are using frozen okra you skip this step.
  • In a pressure cooker, heat 2 tablespoons of Mazola oil and fry the meat until brown, cover with water and cook for about 15 minutes
  • In a pot, heat one tablespoon of oil, peel the onion and fry until golden brown
  • Cut the tomatoes into small dices and add to the onion, cook for about 3 minutes
  • Add the okra to the mixture of onion and tomatoes. When the meat is tender put it over the okra with the meat stock, add 1 teaspoon salt, seven spice, the tomato paste, let it boil, then reduce the fire and let it simmer gently
  • Crush the garlic with 1 teaspoon salt, chop the fresh coriander and add it to the garlic with the dried coriander, fry this mixture in a small saucepan with 1 tablespoon of oil, until the garlic becomes light golden color
  • When the okra is nearly done, add the oil coriander mixture to it and leave it for about 5 more minutes, and add the lemon juice
  • Serve it with boiled rice

ET VOILA..C’EST TOUT.

Comments

  1. okra has the same name in Greek and Turkish also hehehe. This looks really yummy!

  2. Thank you. It i good to know..:)

  3. Ooooooh I adore okra!

  4. This is one of my favorite dishes.

  5. One of my favorite dishes. All the best of luck, and keep the good recipes coming.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: