Potato Stew With Meat

When me and my siblings were young, and for as long as I remember my mother used to make this meal at least once a month. She liked to have HEALTHY children. And by healthy I mean she wanted us to be  fat!

Regardless, there is nothing more comforting than tucking into a bowl of hot stew, especially as the warm weather starts to cool down and we need crave some warming comfort food. We Lebanese always serve our stews with rice, but if you feel that you would rather not it tastes just as good without.

Ingredients:

  • 1 kg potatoes
  • 200 grams beef cube
  • 1/2 cup fresh coriander, finely chopped
  • juice of 1 lemon
  • 4 cloves of garlic, crushed
  • 1 teaspoon dried coriander
  • 2 teaspoons salt
  • 1 teaspoon seven spices
  • 1 tablespoon tomato puree
  • oil for frying
  • 2 tablespoon canola oil

Preparation:

  • In a large pot of pressure cooker, heat 1 tablespoon oil and fry the meat, add 1 teaspoon salt, half teaspoon seven spices, cover with 6 cups water and cook until tender
  • Peel the potatoes and cut them into cubes
  • Heat the frying oil, fry the potatoes until golden, remove the potatoes from the oil and place on a kitchen towel to absorb the excess of oil
  • In a pot, place the cooked meat, cover them with some of the meat stock, add the potatoes and the tomato puree, and let it cook on medium fire
  • In the meantime, heat the remaining tablespoon of oil in a casserole, mix the crushed garlic with the fresh and dried coriander, fry them in the casserole
  • When the stew starts boiling add the fried garlic and the lemon juice and let it cook on low fire or further 5 minutes
  • Serve with cooked rice

ET VOILA… C’EST TOUT.

Lentil Soup With Pasta (Rachta bel Adas)

The Arabic version of the name may sound weird at first, but this seemingly simple soup is actually delicious! In the old days, my mother used to make pasta at home because she liked to make dough at home, and since she didn’t have a machine to help, she would make it all by hand. Today I also prepared the pasta at home, but these days I use a pasta machine to roll and cut it. It can also be made with ready made pasta; either way this soup is delicious.

Ingredients:

  • 1 cup of lentils
  • about 200 grams pasta
  • 2 cloves garlic, crushed
  • 1/2 cup chopped coriander
  • 1 tablespoon dried coriander
  • 1 teaspoon salt+1 teaspoon for boiling the lentils
  • 1 small onion, finely chopped
  • 1/2 teaspoon cumin
  • 1 tablespoon corn oil+ 1 teaspoon to fry the garlic

Preparation:

  • Boil the lentils in about 1 liter of water, when tender discard the water
  • In a pot, heat 1 tablespoon oil and fry the onions until transparent, add the lentils and cover with water
  • Add the pasta and let it boil until the pasta is cooked (if using fresh pasta it will take only 2 minutes to cook)
The fresh pasta
  • In a small saucepan fry the crushed garlic with dried and fresh coriander and a teaspoon of salt, until light golden
  • Put the garlic over the lentils soup, and let it simmer for two minutes
  • Finally add the cumin to the soup

ET VOILA ..C’EST TOUT . BON APPETIT 🙂

Shish Barak

This is a dough stuffed with meat and cooked with Yogurt. The Shish Barak is the Lebanese version of Italian  Tortellini. My grandson loves to wear his Tarboush which is our traditional hat for men, this is why my daughter tells her son the Shish Barak is small Tarboush swimming in yogurt 🙂

To make this Shish Barak, you need to prepare first the dough, then the filling which is made from onion and meat,and last the cooking of the yogurt.

Ingredients for the dough:

  • 2 cups of flour
  • 1 teaspoon salt
  • 3 tablespoon vegetable oil
  • 1 cup of water ( more or less depending on the kind of flour)

Preparation of the dough:

  • Sift the flour with the salt, add the vegetable oil and mix well by hand
  • Add the water little by little and mix well by hand until you have a soft dough. It will not rise because it doesn’t have any yeast

Ingredients for the filling:

  • 200 grams minced meat
  • 2 medium onions
  • 1 teaspoon salt
  • 1/2 teaspoon even spices
  • 1 tablespoon vegetable oil

Preparation of the filling:

  • Chop the onions finely
  • In a saucepan heat the oil and fry the onions until light golden color
  • Add the meat to the onions and fry it until well cooked
  • Season with salt and spices

Preparation of the Shish Barak:

  • Roll the dough on a floured surface and cut into small circles about 4 cm diameter
  • Put 1/2 teaspoon of the filling in the dough, close it tight, then seal the edges together tightly
  • Preheat the oven to oven to 180C
  • Brush a tray with oil and place the stuffed dough in the tray and bake for about 20 minutes, until it becomes light golden color

Ingredients for cooking yogurt:

  • 1 kilo of Yogurt
  • 2 tablespoons of corn flour
  • 1 teaspoon salt
  • 1 bunch of fresh coriander
  • 4 cloves of garlic
  • 1/2 teaspoon of dried coriander
  • 1 tablespoon vegetable oil

Preparation of the Yogurt:

  • Dissolve the corn flour with one cup of water and add it to the Yogurt
  • Place the yogurt in a pot on fire stirring constantly
  • Crush the garlic with salt, mix it with the 2 coriander, then fry with oil in a small saucepan
  • When the yogurt starts to thickens add the cooked dough ( you will need to use half of them, the remaining can be eaten like Sambousek or frozen for later)
  • Let the yogurt boil for about five minutes, at the end you add the fried garlic with coriander

Serve with cooked rice.

ET VOILA..C’EST TOUT.

Okra and Beef Stew ( Bamye with Meat and Rice)

The Okra stew is a very popular dish in the middle east, especially in Lebanon. When my eldest daughter was young she used to tell me that okra has a “Moustache”, and she wouldn’t eat it. And I remember when she grew up and introduced me to her friend, who later became my son-in-law, I had cooked Okra stew for lunch. I told him that if he wants me to accept him in the family he should eat and like the Okra. This is what he did 🙂

Ingredients:

  • 500 grams of fresh okra (or frozen)
  • 250 grams of beef cubes
  • 200 grams of baby onions
  • 2 red tomatoes
  • 1/2 bunch of fresh coriander
  • 4 cloves of garlic
  • 2 teaspoon salt
  • 1 teaspoon seven spices
  • 1 teaspoon dried coriander
  • 2 tablespoons of tomato paste
  • juice of 1 lemon
  • 4 tablespoons sunflower oil

Preparation:

  • If you are using fresh okra, you have to remove the top by a sharp knife, wash it, drain it. Fry in deep oil, and let it drain on a kitchen towel from the excess oil. But if you are using frozen okra you skip this step.
  • In a pressure cooker, heat 2 tablespoons of Mazola oil and fry the meat until brown, cover with water and cook for about 15 minutes
  • In a pot, heat one tablespoon of oil, peel the onion and fry until golden brown
  • Cut the tomatoes into small dices and add to the onion, cook for about 3 minutes
  • Add the okra to the mixture of onion and tomatoes. When the meat is tender put it over the okra with the meat stock, add 1 teaspoon salt, seven spice, the tomato paste, let it boil, then reduce the fire and let it simmer gently
  • Crush the garlic with 1 teaspoon salt, chop the fresh coriander and add it to the garlic with the dried coriander, fry this mixture in a small saucepan with 1 tablespoon of oil, until the garlic becomes light golden color
  • When the okra is nearly done, add the oil coriander mixture to it and leave it for about 5 more minutes, and add the lemon juice
  • Serve it with boiled rice

ET VOILA..C’EST TOUT.

Vegetarian Potato Kibbe (Kibbet Batata)

There is a wide variety of Kibbe recipes in Lebanon, as I mentioned in a previous post Baked Kibbe. It can be made by mixing bulgur with meat, or with pumpkin and even with potato like the one I made today. The bulgur is always the main ingredient of all kinds of Kibbe, it should be fine and brown color. This recipe is vegetarian, which makes it suitable for Lent. The major ingredients are simple, based on bulgur, potato and onion, but it needs a lot to spices and flavors.

Ingredients:

  • 4 potatoes
  • 1 cup of fine brown bulgur
  • 2 tablespoon flour
  • 1 tablespoon salt
  • 1 teaspoon seven spices
  • 1 small onion grated

Ingredients for the filling:

  • 3 large onions
  • 1 teaspoon salt
  • 1/2 teaspoon 7 spices
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon dried mint
  • 1 teaspoon cumin
  • 1 teaspoon dried coriander
  • 1 tablespoon sumac
  • 1/2 teaspoon caraway
  • 2 tablespoons olive oil

Preparation:

  • Boil the unpeeled potatoes in a saucepan with salted water, until they becomes tender
  • When the potatoes are cold peel then mash them
  • Wash the bulgur and drain it from the excess water
  • Mix the mashed potatoes with bulgur, the grated onion, the flour, salt and the spices; mix by hand very well until smooth
  • Cut the onion of the filling into fine strips and mix with all the spices
  • Preheat the oven to 180 C
  • Grease an oven pan with little of olive oil until you cover the bottom
  • With wet hands place a thin layer of the potato Kibbe mixture and flatten it
  • Place the filling of onion and cover it with another thin layer of potato Kibbe
  • Wet a knife and cut the Kibbe into a square or diamond pattern
  • Drizzle the remaining of the olive oil on the top
  • Bake for about 30 minutes in the oven, until the top becomes a nice golden color
  • Serve with a green salad for better taste

Nota Bene:

  • You can also shape the potato Kibbe in a small ball; stuff it with the onion and close the ball forming a flat circle. Fry it in a deep frying pan. It is also DELICIOUS.

ET VOILA..C’EST TOUT..:)

Vegetable Stew

Most children don’t like vegetables, especially zucchini and eggplant. They prefer to eat chicken nuggets, hamburger or anything else that can be found at a fast food restaurant. Even my siblings and I didn’t like those kinds of vegetables when we were young . My mother used to cook vegetables in this kind of stew with some meat to make us eat them (or else we’d be in trouble). It’s funny how we become our mothers… I too used this same recipe on my children. May it be as effective on your children as well:)

By the way, for those of you who can’t find the Lebanese Seven Spices ready mixed, here is a very useful guide to making it yourself.

Ingredients:

  • 200 grams lean beef cut into cubes
  • 2 potatoes cut into cubes
  • 1 large carrot cut into slices
  • 2 zucchini cut into slices
  • 1 large eggplant cut into cubes
  • 1 onion chopped
  • 2 red tomatoes chopped
  • 3 clove of garlic crushed
  • 1 tablespoon tomato paste
  • salt, seven spices, 1 tablespoon of dried coriander
  • cooking oil

Preparation:

  • In a pressure cooker, fry the meat with a little oil
  • When the meat is cooked, cover with water add one teaspoon salt and 1/2 teaspoon seven spices cook with the pressure cooker closed for 20 minutes
  • In the meantime, heat some oil in a pot and fry the the onion for 2 minutes then add the garlic and stir together for about a minute
  • Add the chopped tomatoes, cover the pot, lower the heat and leave it for 3 minutes
  • Remove the cooked meat from the pressure cooker and keep the water of the meat
  • Place the meat over the tomatoes, onion and garlic mixture
  • Add the carrot first for 4 minutes then the potatoes
  • Cover with the water used to cook the meat and add the tomato paste
  • Now add the zucchini then the eggplant after a couple of minutes
  • Season with salt, seven spices and the dried coriander
  • Lower the heat, cover the pot and let it cook slowly for about 20 minutes or until the carrot is tender
  • Serve it with cooked rice and green salad on the side

ET VOILA..C’EST TOUT 🙂