May 22, 2012

Stuffed Intestines (Fwaregh)

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This is one of the most exquisite traditional Lebanese Meals. In the old days people would use every piece of the sheep – waste not, want not. After making sure they used all the meat for cooking in many different ways, they used the wool, the head, the bones, etc… and even the intestines. They found a way to stuff it and cook it in a DELICIOUS recipe. When my mother used to make it, every body knew that she was making Fwaregh for lunch, because while cooking, this meal has a very special and nice aroma.

The main work consists of cleaning the intestines. It has to be washed in running water several times. The extra fat stocking on the sides shall be removed, keeping the small parts because it helps keep it moist while cooking. After washing (from inside and outside) it should be rubbed with salt and water, then soak in water and white vinegar for an hour (1 cup of vinegar for 4 cups of water). Now it is ready for stuffing and cooking.

Ingredients: (for two whole intestines):

  • 300 grams of minced meat, beef or lamb (I used beef)
  • 2 cups of small grain rice
  • 1 teaspoon salt
  • 1/2 teaspoon seven spices
  • 1 cup of soaked chick peas ( or 1 cup of pine seeds, as you desire)
  • 1 medium onion, choppped
  • 1 tablespoon vegetable oil
  • 1 peeled onion
  • 1 cinnamon stick
  • 3 bay leaves
  • 1 teaspoon salt

Preparation:

  • Heat the oil in a saucepan and fry the meat for few minutes ( until it changes color only)
  • Wash the rice, mix it with meat, chopped onion, chick peas then add the salt and spices
  • Hold the intestine from the smaller end, then start stuffing, pushing it into the opening of the intestines with your thumb. This way, when you finish stuffing the intestine will be inside out
  • When all the quantity is finished, place them in a large bowl and wash them again, now they are ready to be cooked
  • Place the stuffed intestines in a large pot, cover with a lot of water and boil on a high fire. Remove the white foam formed on the top, add 1 peeled onion, cinnamon stick,salt, 3 bay leaves and cook on a very reduced flame for about 45 minutes, until the intestines are tender
  • Serve it with crushed 2 cloves of garlic mixed with 1/2 teaspoon salt, juice of 2 lemons and few drops of extra virgin olive oil, or with red vinegar.

ET VOILA… C’EST TOUT  🙂

Filed Under: Lebanese food, Main dish · Tagged: , , , , , , , , , , , , ,
Apr 15, 2012

Stuffed Swiss Chard (Silik Mehchi BelZeit)

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In previous posts I used the Swiss Chard to make the soup with lentils, and Mutabbal made out of Swiss chard stalk. But today I prepared the traditional stuffed Swiss chard, which is an alternative to stuffed vine leaves. It  is a vegetarian recipe cooked with extra virgin olive oil. I remember when I was young I used to say to myself that the stuffing looks like tabboule with chick peas, but made with rice instead of bulgur.  🙂

Ingredients:

  • 2 kilos of Swiss chard
  • 2 cups Egyptian rice
  • 1 cup of chick peas, soaked overnight
  • 1/2 cup chopped parsley
  • 3 tomatoes finely diced
  • 2 medium onions finely chopped
  • 1 teaspoon salt
  • 1 teaspoon seven spices
  • juice of 2 lemons
  • 3 tablespoons extra virgin olive oil

Preparation:

  • Remove the Stalk of  the Swiss chard, wash and drain
  • Boil about 3 liters of water in a pot, add some salt
  • Blanch a few leaves of Swiss chard at a time in the boiling water for about a minute, remove and place in cold water directly (boiling of the Swiss chard is delicate, you should be careful)
  • Prepare the stuffing by mixing the washed rice with parsley, chick peas, tomatoes, onions, season with salt, seven spices, add half of lemon juice and one tablespoon of olive oil
  • On a working board, place one leaf of the boiled Swiss chard, place in the center 1 teaspoon of the stuffing and roll it
  • When you finish all the leaves, prepare a pot to cook them
  • Pour 2 tablespoon of olive oil in the bottom of the pot, then thinly slice one onion, one tomato and one potato and place them in the bottom of the pot. Place the stuffed Swiss chard in layers over the slices of the potato, onion and tomato
  • When you finish piling them cover with water by about 1/2 inch, add salt, the remaining lemon juice, then place an upside down plate to hold them down during cooking
  • Put the pot on fire and let it boil, reduce then the fire, cover the pot and let it simmer for about 15 minutes or until the rice is tender
  • Allow to cool, then carefully turn the pot upside down on a serving plate.

ET VOILA..C’EST TOUT.. BON APPETIT:)

Filed Under: Lebanese food, Lent, Starters · Tagged: , , , , , , , , , , , , ,
Apr 11, 2012

Moghrabiyeh

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This is a traditional Lebanese dish from our cuisine, one which we like to make in special occasions. The Moghrabiyeh is made of semolina, water and salt. It has a special way of cooking when it is dry. In Lebanon we can find it fresh and the cooking time is less than with the dry version as well as less work. You can find it in Lebanese delicatessen shops. Today I made it for both of my daughters who are coming for lunch as it is a meal you like to share with your loved ones. It’s cooked with both meat and chicken. As for kids we say these are small pasta balls and we can serve it to them with yoghurt. They seem to enjoy it as much as we grown ups do!

Cooking Moghrabiyeh has 3 steps:

-Boiling the chicken

-Preparing the sauce

-Cooking of Moghrabiyeh itself

Ingredients for boiling the chicken:

  • a whole chicken of 1.5 kilograms
  • 1 tablespoon of salt
  • 1 cinnamon stick
  • 3 whole cardamon seeds
  • 1 teaspoon 7 spices
  • 3 cloves
  • 2 bay leaves

Preparation of the chicken:

  • Wash the chicken and place it in the pressure cooker with about 2 liters of water
  • Place all the spices with it cook for about 15 minutes in the pressure cooker until it is tender
  • Drain the chicken, remove the skin and the bones. Keep the chicken stock because you will need it to cook the Moghrabiyeh
Ingredients for the sauce:
  • 400 grams of lamb cubes ( you can use beef as well if you prefer)
  • 2 cups of chick peas, soaked over night
  • 750 grams of baby onion peeled
  • 1 teaspoon salt
  • 1 tablespoon cumin
  • 1 tablespoon caraway
  • 1 teaspoon 7 spices
  • 4 tablespoons of vegetable oil
  • 3 tablespoons of flour

Preparation of the sauce:

  • Heat 2 tablespoons of the oil and fry the meat, add salt and the seven spices , cover with one liter of water and cook until the meat is tender.( In the pressure cooker it will take about 20 minutes)
  • Remove the meat from the water when cooked and keep the meat stock
  • In a pot heat the remaining 2 tablespoons of the oil and fry the baby onion until nice golden color
  • Add the peas, cover with about 2 cups of the meat stock and cook until the peas are tender, this will take about 15 minutes
  • Place the cooked meat back, add the cumin and caraway, cover and put on a low heat
  • Dissolve the flour with a cup of water and add it to the sauce, stirring from time to time and let it simmer until the sauce thickens
  • Adjust the salt as needed

Ingredients for the Moghrabiyeh:

  • 1 kg of dried Moghrabiyeh
  • 100 grams of butter
  • 1 teaspoon of salt
  • 1 tablespoon cumin
  • 1 tablespoon caraway

Preparation of the Moghrabiyeh:

  • Boil about 2 liters of water with a pinch of salt
  • Put the fire off and place the Moghrabiyeh in the hot water for 15 minutes, drain and wash with cold water
  • n a pot melt the butter and place the Moghrabiyeh, add the cumin and caraway and mix well
  • Pour 2 cups of the chicken stock over the Moghrabiyeh, check if it is tender, if not add another cup of the chicken stock at a time until tender

Now you have all the ingredients ready. To serve place the Moghrabiyeh on a plate, cover with the pieces of chicken. Place the sauce in a bowl. Mix to eat, you can have yogurt on the side.

ET VOILA..C’EST.. BON APPETIT..

Filed Under: Lebanese food, Main dish · Tagged: , , , , , , , , , ,
Apr 3, 2012

Croquette of Chick Peas

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We all love from time to time to have a delicious snack; one that is vegetarian, dairy free, high in protein, and best of all filled with aromatic spices and flavors. Life is full of surprises, I learned this recipe from a French lady friend of mine. She invited me over for an afternoon gathering with friends, and among other snacks she made this croquette, and told me that it is a Lebanese one. To be honest, I am not sure it is Lebanese but what I am sure about is that it is delicious, And when I came back home with the recipe I tried it at home, and everybody liked it.

Ingredients:

  • 300 grams of chick peas
  • 3 onions
  • 2 cloves of garlic
  • 3 tablespoon of flour
  • 1 tablespoon baking powder
  • 1 pinch of red spicy pepper
  • 1 teaspoon of cumin
  • 1 pinch of cinnamon
  • 1 tablespoon of chopped parsley
  • salt, pepper
  • Bread crumbs
  • frying oil

Preparation:

  • Soak the chick peas in water for 12 hours, after that peel the chick peas, wash and boil until they become tender, then puree them
  • Peel the onion and garlic and cut into small pieces, add the chopped parsley to the onion and garlic and mix to the puree of chick peas
  • Season with salt, pepper, cumin, cinnamon, spicy pepper, the baking powder and the flour, mix all the ingredients again and let it rest in the fridge for one hour
  • Take it from the fridge and take a tablespoon of this mixture, shape it into a ball, repeat until you finish all the mixture
  • Heat the oil, roll the balls into the bread crumbs and fry for about 4 to 5 minutes until golden brown
  • Serve with a dip of yogurt with diced cucumber mixed with dried mint

ET VOILA..C’EST TOUT.

Filed Under: Lent, Side dish, Starters, Uncategorized · Tagged: , , , , , , , ,
Mar 27, 2012

Hummus with Ras Asfour

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I believe that everybody is familiar with our traditional plate Hummus (Chick Peas with Tahini). Lebanon entered the Guinness Book of World Records when our Lebanese Chef’s prepared the biggest plate of Hummus ever. However, I don’t think that many of you know what is Ras Asfour, which translated literally means “the head of the bird”. Ironically, it is actually sheep’s meat cut into small sized pieces, nearly as big as a bird’s head, hence the name. Today I made a plate combining hummus with the Ras Asfour meat.

I brought the meat from the butcher in small cuts and I cut it into even smaller pieces. Sheep meat is not lean, so I had to remove some of the fat, but leave enough to keep the meat tender.

Note that you can eat these two separately and each will taste delicious on it’s own.

Ingredients for the Hummus:

  • 2 cups of chick peas
  • 1 teaspoon of baking soda
  • 1 cup of Tahini
  • 3 lemon squeezed, salt
  • 2 clove of crushed garlic

Preparation for the Hummus:

  • Soak the chick peas in a large bowl of water and baking soda, for 12 hours at least. The peas will increase volume after soaking.
  • Drain them from the water, wash thoroughly and boil in salted water. It will take about one hour and a half for the chick peas to be cooked. When you see a white foam forming on the top of the water, remove it and keep boiling
  • When the chick peas are soft, drain from the water again and mash them, you can use whatever you have for this purpose (a food processor, blender, etc)
  • Add the crushed garlic, the salt, the Tahini and the lemon juice and mix well. Adjust the taste of salt and lemon as you desire

Now that the Hummus is ready you can prepare the meat of Ras Asfour.

Ingredients for the Ras Asfour meat:

  • 200 grams of tender sheep meat cut into small size
  • 1 small onion finely chopped
  • 1 tablespoon of grenadine of molasses
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt, 1/2 teaspoon seven spices

Preparation:

  • In a small saucepan heat the oil and fry the onion
  • When it becomes golden color add the meat and fry until it turns very dark, add a small cup of water and cover, let it cook on very low heat until the meat is tender
  • When it is done add the salt, seven spices and the grenadine of molasses

Now that you have everything ready, place the chick peas in a plate, On he top put the cooked meat. For decoration and taste, add some fried pine seeds on the top of the meat and some olive oil.

ET VOILA..C’EST TOUT:) BON APPETIT

Filed Under: Lebanese food, Starters · Tagged: , , , , , , , , , , ,
Mar 10, 2012

Falafel

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Falafel is our traditional “take away sandwich”. It is like a vegetarian hamburger made in the Lebanese way. I remember when I was in complementary school, during our long  lunch break once a week, two of my best friends and I managed to escape from school to go down town and buy a Falafel sandwich and a bottle of Pepsi Cola, and we would come back to school and enjoy our lunch. I was amazed by the way the man could fry them so fast and then roll them quickly with vegetables in the pita to make a delicious sandwich. And above all this, I was totally in love with the smell of the frying pieces of Falafel.

I thought that it was very complicated to make them at home. But when I grew up I figured out the recipe so I can enjoy eating them any time I wanted to right at home.

A few years ago however, I found the perfect recipe for a home made Falafel. I want to share this with you.

Ingredients:

  • 1 cup of chick peas
  • 2 cups of crushed beans(fava beans)
  • 2 tablespoons of chopped fresh coriander
  • 1 tablespoon Falafel spices
  • 1 teaspoon of baking soda
  • 1 onion
  • 1 tablespoon salt
  • 3 cloves of crushed garlic
  • oil for frying

Preparation:

  • Soak the chick peas and the crushed beans separately in 2 bowls of water for 24 hours
  • Drain the water and place them, separately in a food processor and mix well
  • Mix the crushed garlic with the fresh coriander and the onion
  • Mix all the ingredients together, season with salt, Falafel spices and the baking soda
  • Heat the oil, take a small piece of the Falafel mixture and put it in the special dispenser (called aleb falafel) and deep fry them until brown color
  • You can eat them with all kinds of vegetables you like: tomatoes, parsley, onion, pickles and lettuce, but the most important is the dip for the Falafel, the taratour

The dip(Taratour preparation):

  • Crush 2 cloves of garlic with salt, add 1 cup of tahini and mix with about 2 cups of water, then press 1 lemon and mix it with them
  • Adjust the lemon and salt to your taste.

ET VOILA…C’EST TOUT:)

Filed Under: Lebanese food, Lent, Main dish, Side dish, Starters, Uncategorized · Tagged: , , , , , , , ,